Podcast Episodes
91 - The Ultra Running Doctor : Beth Pascall
We interview top Ultra Runner Beth Pascall before her tilt at the Western States 100.
90 - Biomechanics and training with Colin Griffin
We speak to Olympic race walker, Colin Griffin about the importance of strength and conditioning and biomechanics
87 - The London Marathon Wrap Up
So, that was the London Marathon. We discuss the race on the finish line with various ne’er do wells
86 - The London Marathon warm up with Derek Rae
We preview the London Marathon and interview inspirational Marathon runner Derek Rae- who despite losing the use his right arm in a motorcycle accident, has gone from a 3 hours Marathon time to a 2.30 World Champion!
Episode 83 - Stepping up to the Marathon- Molly Huddle
On this week’s show we talk to the fastest American women ever to run 10,000m, Molly Huddle.
Episode 82 - Grassroots Heros - Kevin Quinn
We speak to Kevin Quinn, who after heart surgery to deal with multiple holes in his heart, has gone onto run PB’s at distances from 5k- Marathon. We also launch the Grassroots Hero Campaign where you can nominate those who have inspired you and your running.
Episode 75 - Alice Wright - 10,000m and competing in the NCAA
Interview with 6th place finisher in the 10,000m at the European Champs and 2nd fastest female in the UK in 2018
Episode 67 - Runners Knee - Scott Newton
On this week’s show we discuss common running injury, Runners Knee, with Scott Newton.
Episode 56 - Run Long - Damian Hall
We talk UTMB with 5th placer, Damian Hall. We discuss how to start running Ultras and give tips for long distance races.
Episode 50 - Andy Vernon
On this week's show we talk to top British athlete, Andy Vernon. We discuss his career- the keys to his success and longevity in the running game, and his preparations for the European Championships next month. We also discuss Shaun's training for #220orbust and look at how he has adapted to his new training regime!
Episode 48 - Project 2.20 - Aaron Scott
We discuss the Frankfurt Marathon with England international marathon runner, Aaron Scott. We talk about his training and preparation for the race and what the course has in store for Shaun
Episode 44 - Train the Mind : Professor Andy Lane
This week we talk to Sports Psychologist Andy Lane. We discuss how Marathon runners can train the mind to improve performance.
Episode 40 - Dealing with Race Demons : Rebecca Murray
We discuss the forthcoming London Marathon with elite debutante Rebecca Murray. We touch on her taper plans, her nutrition strategy and how she plans to deal with in-race demons.
Episode 39 - Running Technique: Stevie Connor
This week we discuss Running Technique with top Sports Podiatrist, Steve Connor. We discuss hip drops, one leg squats till the cows come home, and Charlotte Purdue's horrible feet. Oh and sorry in advance for Jermaine's horrible bus story.
Episode 26 - Liz McColgan
Running legend Liz McColgan talks about her love of hard training, pushing herself in races, and who the birth of her first child, Eilish, coincided with a purple patch in her career.
Episode- Hannah Walker
This week we look back at a fantastic evening of racing at the Night of the 10000m's and chat to top British runner Hannah Walker. We discuss her love for cross country, some killer tempo runs she did in America, and the simple/ lazy lifestyle of the top Kenyan runners...
Episode 3- Robbie Simpson
Interview with 2,15 Marathoner, and World Mountain Running Bronze medallist Robbie Simpson. We discuss his training, the keys to Scottish endurance success, and his penchant for pizza
Episode 2- Kojo Kyreme
Chat with top v40 runner Kojo Kyreme we discuss boozy hydration, his killer sprint finish, and the 10p bet that got him into middle and long distance running.