Episode 50 - Andy Vernon

On this week's show we talk to top British athlete, Andy Vernon. We discuss his career- the keys to his success and longevity in the running game, and his preparations for the European Championships next month. We also discuss Shaun's training for #220orbust and look at how he has adapted to his new training regime!

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Episode 51 - Drawing Inspiration From Others - Tom Holden

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Episode 49- Hill Running- Sarah Tunstall