We interview top Ultra Runner Beth Pascall before her tilt at the Western States 100.

We speak to Olympic race walker, Colin Griffin about the importance of strength and conditioning and biomechanics

So, that was the London Marathon. We discuss the race on the finish line with various ne’er do wells

We preview the London Marathon and interview inspirational Marathon runner Derek Rae- who despite losing the use his right arm in a motorcycle accident, has gone from a 3 hours Marathon time to a 2.30 World Champion!

On this week’s show we talk to the fastest American women ever to run 10,000m, Molly Huddle.

We speak to Kevin Quinn, who after heart surgery to deal with multiple holes in his heart, has gone onto run PB’s at distances from 5k- Marathon. We also launch the Grassroots Hero Campaign where you can nominate those who have inspired you and your running.

Interview with 6th place finisher in the 10,000m at the European Champs and 2nd fastest female in the UK in 2018

On this week’s show we discuss common running injury, Runners Knee, with Scott Newton.

It’s the finale…how will Shaun’s Goal Marathon go?

We discuss the last few weeks of Shaun’s Marathon training; a recent 35k, some solid sessions and his plans to be more zen over the next 2 weeks.

We discuss Shaun’s Marathon training- how its gone so far and what he thinks he needs to focus on in the last month of training.

We talk UTMB with 5th placer, Damian Hall. We discuss how to start running Ultras and give tips for long distance races.  

We talk to Sports Psychologist, Andy Lane about Shaun’s mental shortcomings and how we can use his training over the next few months to get in the best possible shape for the Frankfurt Marathon in October

In an effort to leave no stone unturned, Shaun and Jermaine start to discuss race day nutrition and how an new product developed by Oxford University and the US Military might help Shaun hang onto his carb stores for longer!

On this week's show we talk to top British athlete, Andy Vernon. We discuss his career- the keys to his success and longevity in the running game, and his preparations for the European Championships next month. We also discuss Shaun's training for #220orbust and look at how he has adapted to his new training regime!

We discuss the Frankfurt Marathon with England international marathon runner, Aaron Scott. We talk about his training and preparation for the race and what the course has in store for Shaun

We start Shaun’s journey to the Frankfurt Marathon. We speak to top American distance runner Nate Jenkins about his training philosophy and how Shaun can adapt his training to follow a ‘Canova’ style Marathon build up

This week we talk to Sports Psychologist Andy Lane. We discuss how Marathon runners can train the mind to improve performance.

We discuss the forthcoming London Marathon with elite debutante Rebecca Murray. We touch on her taper plans, her nutrition strategy and how she plans to deal with in-race demons.

This week we discuss Running Technique with top Sports Podiatrist, Steve Connor. We discuss hip drops, one leg squats till the cows come home, and Charlotte Purdue's horrible feet. Oh and sorry in advance for Jermaine's horrible bus story.