Episode 40 - Dealing with Race Demons : Rebecca Murray

On this week's show, a London Marathon Special, we discuss how people deal with 'in-race demons'- the little voice in your head that tills you to quit. We speak to London debutante, Rebecca Murray, who is lining up on the elite field this year. We also discuss bald women leaving babies on buses, avoid a diplomatic row with Malaysia, and wax lyrical about being Europeans!

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Episode 41 - Post Race Planning : Run Africa / Richard McDowell

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Episode 39 - Running Technique: Stevie Connor