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Lets Get Running
RUNNING COACHING

THE UK’S TOP RUNNING / bus driving PODCAST…

Every week, Shaun and Jermaine (the fastest bus driver in London) interview a top guest from the world of running or endurance sport. We ask the tough questions- How many sugars do you have in your coffee? What’s your favourite thing to lick? What’s the worst thing you had trodden in?- to give you an insight into the lives of top runners, athletes, coaches and dietitians.

The podcast is available on Spotify, iTunes, Podbean and Google Podcasts and you can access our entire back catalogue here.

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Episode 77 - Creating an environment to flourish | Ian Beattie | Scottish Athletics
Episode 77 - Creating an environment to flourish | Ian Beattie | Scottish Athletics

Why are Scottish Athletes doing so well on the world scene? What makes their runners so special.

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Cross Country, AthleticsShaun Dixon20 February 2019Running Coaching, Running, Cross CountryComment
Episode 76 - Running Through Challenges. Brigid Pickett and Alex Collins
Episode 76 - Running Through Challenges. Brigid Pickett and Alex Collins

We speak to Brigid Picket, who ran through her pregnancy in the US, and Alex Collins, a Type 1 diabetes sufferer who managed to master his body and run a 2.40 Marathon.

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Ultra RunningShaun Dixon18 February 2019Running Coaching, Trail Running, Mountain Running, MountaineeringComment
Episode 75 - Alice Wright - 10,000m and competing in the NCAA
Episode 75 - Alice Wright - 10,000m and competing in the NCAA

Interview with 6th place finisher in the 10,000m at the European Champs and 2nd fastest female in the UK in 2018

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Athletics, Marathon RunningShaun Dixon6 February 2019Athletics, Marathon Running, Marathon TrainingComment
Episode 74 - Record-breaking ultrarunner Jasmin Paris
Episode 74 - Record-breaking ultrarunner Jasmin Paris

268 miles along the Pennine Way….in winter….stopping to express breast milk….wow. Listen to this interview with record breaking Jasmin Paris.

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Cross Country, Ultra RunningShaun Dixon1 February 2019Ultra Running, Marathon RunningComment
Episode 73- The Future of Running: How Governing Bodies are Supporting the Sport: John Downes
Episode 73- The Future of Running: How Governing Bodies are Supporting the Sport: John Downes

This week we talk to former Irish athlete and coach, John Downes. We chat about the future of our sport, how it's run by governing bodies, and why the way they're structured affects 'grassroots' runners like us.

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Athletics, Cross CountryShaun Dixon22 January 2019Athletics, Cross Country, Running Coaching, Free Running TipsComment
Episode 72 - Wendy Sly - 10k Tips
Episode 72 - Wendy Sly - 10k Tips

On this week’s podcast we talk to 10k running to the 3rd fastest Briton to ever run the distance!

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Athletics, Marathon RunningShaun Dixon15 January 2019running, Olympics, Athletics, 10k, Marathon RunningComment
Episode 71 - New Year Special
Episode 71 - New Year Special

Check out our New Year Special with interviews with Cross Country international, Nick Goolab, international Marathon Runner, Hayley Carruthers and Ultra Champ, Damian Hall.

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Road Running, Ultra Running, Marathon Running, Athletics, Cross CountryShaun Dixon8 January 2019Athletics, Marathon Running, Ultra RunningComment
Episode 70- Finding Flow - Verity Ockenden
Episode 70- Finding Flow - Verity Ockenden

On this week’s show we talk to Great Britain international, Verity Ockenden. We speak about finding flow- the elusive and effortless state all runners search for.

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Cross Country, AthleticsShaun Dixon21 December 2018running, Running Coaching, Free Running Tips, Marathon Running, Cross CountryComment
Episode 69 - Injury Corner - Achilles Tendinopathy
Episode 69 - Injury Corner - Achilles Tendinopathy

The dreaded achilles injury! MBE and top physio, Noel Thatcher gives his assessment on how to manage this injury. Oh and we celebrate the birth of Shaun’s daughter, Greta.

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Road Running, Marathon RunningShaun Dixon12 December 2018Running Injuries, running, Free Running TipsComment
Episode 68 - Variety- Conor Hancock
Episode 68 - Variety- Conor Hancock

This week we speak to OCR world medalist and head of Sheffield tourist board, Conor Hancock.

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Cross CountryShaun Dixon7 December 2018OCR, Tough Mudder, Spartan Race, Cross Country, runningComment
Episode 67 - Runners Knee - Scott Newton
Episode 67 - Runners Knee - Scott Newton

On this week’s show we discuss common running injury, Runners Knee, with Scott Newton.

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Marathon Running, Road RunningShaun Dixon26 November 2018Running Coaching, Running, Free Running Tips, Marathon Running, Marathon Training, Running InjuriesComment
Episode 66 - How do you define yourself- Kilian Jornet
Episode 66 - How do you define yourself- Kilian Jornet

This week we speak to Mountain Running Legend, Kilian Jornet. We discuss his extraordinary feats and ask him about he continues to dominate the Mountain running scene.

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Mountain Running, Marathon RunningShaun Dixon19 November 2018Everest, Kilian Jornet, MountaineeringComment
Episode 65 - Plantar Tendinopathy - Noel Thatcher
Episode 65 - Plantar Tendinopathy - Noel Thatcher

We launch a new project- what challenge should Shaun and Jermaine focus on other the next few months? We also launch new feature ‘injury corner’, by looking at Plantar Fasciitis / Tendinopathy with Noel Thatcher

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Road RunningShaun Dixon12 November 2018Running Injuries, Running Coaching, Free Running TipsComment
Episode 64 - #trainbrave - Tom Fairbrother
Episode 64 - #trainbrave - Tom Fairbrother

We talk to Tom Fairbrother, founder of #trainbrave; a campaign aiming to inspire more athletes to share their stories and raise awareness of the risks of eating disorders and RED-s.

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Marathon Running, AthleticsShaun Dixon5 November 2018Marathon Running, NutritionComment
Episode 63 - Project 220 - The Finale
Episode 63 - Project 220 - The Finale

It’s the finale…how will Shaun’s Goal Marathon go?

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Project220Shaun Dixon2 November 2018Marathon Running, Marathon TrainingComment
Episode 62 - The Love Show - Joe Dale (Love Track London)
Episode 62 - The Love Show - Joe Dale (Love Track London)

We talk love with Joe Dale, co-founder of runners speed dating nights, Love Track London. We also discuss Man Vs Horse, rigging competitions and Jermaine’s parsimony in night clubs

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Cross Country, Road RunningShaun Dixon22 October 2018Running Comments
Episode 61 - Project 220
Episode 61 - Project 220

We discuss the last few weeks of Shaun’s Marathon training; a recent 35k, some solid sessions and his plans to be more zen over the next 2 weeks.

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Marathon Running, Project220Shaun Dixon15 October 2018Marathon Training, Marathon RunningComment
Episode 60 - Goal Setting - Emma Pallant
Episode 60 - Goal Setting - Emma Pallant

This week we speak to elite triathlete Emma Pallant. We discuss her tilt at Kona Ironman 2019, her origins in the sport, and her love for running.

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Road Running, AthleticsShaun Dixon9 October 2018running, TRIATHLONComment
Episode 59 - Project 220 - All Bases Covered
Episode 59 - Project 220 - All Bases Covered

We discuss Shaun’s Marathon training- how its gone so far and what he thinks he needs to focus on in the last month of training.

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Project220, Road RunningShaun Dixon1 October 2018Sport Psychology, Marathon TrainingComment
Episode 58 - Coping with Stress - Markus Torgeby
Episode 58 - Coping with Stress - Markus Torgeby

How do you deal with life stress? As runners would we benefit from more simplicity and clarity? How can we achieve this? We speak to Swedish runner, Markus Torgeby, who lived in the wilderness for 4 years to clear his mind and find himself

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Shaun Dixon24 September 2018Comment
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