Interview with Eilish McColgan before the start of the IAAF World Championships in London.

LONDON MARATHON SPECIAL! We talk to female contender Charlotte Purdue about her preparations for this weeks race. We talk about 130 mile training weeks, bananas in peanut butter, training in Aus, and gorging on easter eggs post race. 

The Kenyan running mentality, the vegan diet, life in the mountains and Mary Keitany's wedding- all discussed with top runner and coach Tom Payne 

We discuss endurance runners, iron and the menstrual cycle with top GB runner and scientist Georgie Bruinvels

Interview with running royalty; MBE and England Athletics Hall of Famer, Noel Thatcher

Common running injuries and their prevention with Sports Doc Cath Spencer Smith

We talk to Maryse Haynes, who, last year, should have been the happiest she had ever been been in achieving her running goals but instead was deeply unhappy as she battled with disordered eating issues.

Top nutrition advice from dietitian Renee McGregor. We talk low-carb fads, the Paralympics and the benefits of drinking milk

Interview with 2 time Olympian, Commonwealth and European Bronze Medallist, and World and European Junior Champion Steph Twell.

Interview with 2 time National Cross Country and current UK 10k Champion Lily Partridge

The fastest bus driver in London talks training with Dibaba, Mo Farah almost drowning in the steeplechase and becoming British record holder

Rio Olympics, virulent sailors, and homemade steeplechase pits...all in this week's show

Interview with elite running coach, and serial National cross-country medallist Steve Vernon