We talk to top endurance runner Lauren Howarth about the impact a period of clean eating had on her health. We also discuss the importance of finding a good coach/ adviser and the impact that can have on your running career.

We discuss injury prevention with top physio Jorin Kamps, who is working with Wilson Kipsang in the lead up to Tokyo.

What makes you enter particular events and races? We speak to two very different 'race organisers', and discuss why we race. 

We look back at 2017  and talk about our plans for 2018! We also give away a load of nut butter!

Why do we run? Interview with Simon Freeman, founder of inspirational running magazine, Like the Wind.

We talk to British star, Bobby Clay, about coping the effective of over-training and under-fuelling on her nascent athletics career.

Battersea Park burn ups, recovery Marathons and finger licking chicken- all discussed with international Marathon runner Paul Marteletti

Catching Sheep, consistency and....running hard- the key to 2.09 Marathon Runner, Dewi Griffith's progress.

Interview with Eilish McColgan before the start of the IAAF World Championships in London.

LONDON MARATHON SPECIAL! We talk to female contender Charlotte Purdue about her preparations for this weeks race. We talk about 130 mile training weeks, bananas in peanut butter, training in Aus, and gorging on easter eggs post race. 

The Kenyan running mentality, the vegan diet, life in the mountains and Mary Keitany's wedding- all discussed with top runner and coach Tom Payne 

We discuss endurance runners, iron and the menstrual cycle with top GB runner and scientist Georgie Bruinvels