This week's guest is strength and conditioning expert, Dr Richard Blagrove from Loughborough University.
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This week we talk to journalist, Cathal Dennehy about the Doha World Championships, Salazar drug ban, and the Ineos 1.59 challenge.
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This week Shaun is in recovery and Jermaine is back on the football pitch, there is, as always, a great story from Jermaine's bus.
On this week's show Jermaine and Shaun discuss Shaun's result at the British Mountain Running Championships. We discuss how his race unfolded and what he thinks about the result.
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On this week’s show we talk to author, Richard Askwith about the life and times of running legend, Emil Zatopek.
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The highlight of the podcast is a fascinating, feature-length interview with the Malawian ultra-runner, Edson Kumwamba. Shaun chats to him about his captivating life story and unusual route into the sport.
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This week Shaun recovers from a near miss on Ventoux while Jermaine recounts his success in a new field...
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Shaun prepares for a race up Mont Ventoux while Jermaine prepares for a new challenge...
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This week we speak to an unconventional endurance star, Jon Albon. Jon is the current World title holder across 4 events- OCR, Spartan Racing, Ultra Trail and Sky Running.
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We chat about the lack of drug testing in trail events, massage mishaps, and Jermaine’s dinner.
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Is Jermaine is training hard for the...upcoming football season and Shaun interviews his new mountain-running coach, Martin Cox.
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We hear from Jack Kelly of the Glasgow FrontRunners, a Glasgow-based LGBT Running Club.
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Jake Robertson is a rising star of the distance scene, and the fastest twins in distance running history
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Shaun meets with Hamish Grierson, CEO and co-founder of Thriva a new health-tracking start-up.
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Live from Highgate!
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This week we speak to Richard Ringer - German athlete specialising in long-distance and cross-country running.
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This week we speak to Leeds’ Mike Baxter - one of the top distance runners of in the 60-70’s.
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We speak to European Indoor 800m Champion and supreme tactician, Shelayna Oskan-Clarke.
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We speak to the race director of grassroots running extravaganza The Night of the 10000m PB’s, Ben Pochee
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On this week’s show we discuss the benefits of sleep with exercise physiologist, Esther Goldsmtih.
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