The dreaded achilles injury! MBE and top physio, Noel Thatcher gives his assessment on how to manage this injury. Oh and we celebrate the birth of Shaun’s daughter, Greta.
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This week we speak to OCR world medalist and head of Sheffield tourist board, Conor Hancock.
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On this week’s show we discuss common running injury, Runners Knee, with Scott Newton.
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This week we speak to Mountain Running Legend, Kilian Jornet. We discuss his extraordinary feats and ask him about he continues to dominate the Mountain running scene.
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We launch a new project- what challenge should Shaun and Jermaine focus on other the next few months? We also launch new feature ‘injury corner’, by looking at Plantar Fasciitis / Tendinopathy with Noel Thatcher
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We talk to Tom Fairbrother, founder of #trainbrave; a campaign aiming to inspire more athletes to share their stories and raise awareness of the risks of eating disorders and RED-s.
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It’s the finale…how will Shaun’s Goal Marathon go?
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We talk love with Joe Dale, co-founder of runners speed dating nights, Love Track London. We also discuss Man Vs Horse, rigging competitions and Jermaine’s parsimony in night clubs
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We discuss the last few weeks of Shaun’s Marathon training; a recent 35k, some solid sessions and his plans to be more zen over the next 2 weeks.
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This week we speak to elite triathlete Emma Pallant. We discuss her tilt at Kona Ironman 2019, her origins in the sport, and her love for running.
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We discuss Shaun’s Marathon training- how its gone so far and what he thinks he needs to focus on in the last month of training.
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How do you deal with life stress? As runners would we benefit from more simplicity and clarity? How can we achieve this? We speak to Swedish runner, Markus Torgeby, who lived in the wilderness for 4 years to clear his mind and find himself
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We talk Marathon Nutrition with top dietitian, Renee McGregor
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We talk UTMB with 5th placer, Damian Hall. We discuss how to start running Ultras and give tips for long distance races.
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This week we talk to track speedster Marilyn Okoro. She give her tips for running faster and discuss her strained relationship with the then UK Athletics Head Coach Charles Van Commenee
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We talk to Sports Psychologist, Andy Lane about Shaun’s mental shortcomings and how we can use his training over the next few months to get in the best possible shape for the Frankfurt Marathon in October
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How do you fit training into a busy work schedule? We talk to newly crowned British 200m champion, Beth Dobbin about how she manages to make her career work around 4 jobs!
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In an effort to leave no stone unturned, Shaun and Jermaine start to discuss race day nutrition and how an new product developed by Oxford University and the US Military might help Shaun hang onto his carb stores for longer!
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On this week’s show we talk to the inspirational Tom Holden, the GB Junior International who has defied the odds after a serious accident in May 2017.
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On this week's show we talk to top British athlete, Andy Vernon. We discuss his career- the keys to his success and longevity in the running game, and his preparations for the European Championships next month. We also discuss Shaun's training for #220orbust and look at how he has adapted to his new training regime!
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