We talk racing abroad with top British road runner Jonny Mellor. We discuss diet, travel and scrambling for post race Swiss chocolate.
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Interview with Eilish McColgan before the start of the IAAF World Championships in London.
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We discuss cross training- speaking to the ultimate cross trainer, triathlete Alex Yee. We discuss the Italian curse, pushing his bike up a hill on his first triathlon, and how his skinny arms affect his swimming
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Running Hydration. We talk pre, during and post run hydration with expert and ex-international athlete, James Mayo.
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Running legend Liz McColgan talks about her love of hard training, pushing herself in races, and who the birth of her first child, Eilish, coincided with a purple patch in her career.
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We speak to British 10,000m Champ Jess Martin before she attempts to defend her title at the Highgate Night of the 10000m PB's.
We also speak to volunteer co-ordinator Rob Wilson to give us some more info about the event. Magic
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EXCLUSIVE Interview with the the first male finisher in the London Marathon, Josh Griffiths. We talk the media circus surrounding his win and his plans for the future
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LONDON MARATHON SPECIAL! We talk to female contender Charlotte Purdue about her preparations for this weeks race. We talk about 130 mile training weeks, bananas in peanut butter, training in Aus, and gorging on easter eggs post race.
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The Kenyan running mentality, the vegan diet, life in the mountains and Mary Keitany's wedding- all discussed with top runner and coach Tom Payne
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We discuss endurance runners, iron and the menstrual cycle with top GB runner and scientist Georgie Bruinvels
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Interview with running royalty; MBE and England Athletics Hall of Famer, Noel Thatcher
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We discuss doping, racing and coaching with top coach and Brit athlete James Thie
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Common running injuries and their prevention with Sports Doc Cath Spencer Smith
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We talk to Maryse Haynes, who, last year, should have been the happiest she had ever been been in achieving her running goals but instead was deeply unhappy as she battled with disordered eating issues.
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Top nutrition advice from dietitian Renee McGregor. We talk low-carb fads, the Paralympics and the benefits of drinking milk
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Interview with 2 time Olympian, Commonwealth and European Bronze Medallist, and World and European Junior Champion Steph Twell.
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Interview with 2 time National Cross Country and current UK 10k Champion Lily Partridge
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The fastest bus driver in London talks training with Dibaba, Mo Farah almost drowning in the steeplechase and becoming British record holder
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Rio Olympics, virulent sailors, and homemade steeplechase pits...all in this week's show
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Interview with elite running coach, and serial National cross-country medallist Steve Vernon
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