Episode 44 - Train the Mind : Professor Andy Lane

This week we talk to Sports Psychologist Andy Lane. We discuss how Marathon runners can train the mind to improve performance.

Marathon Running, Road RunningShaun DixonJune 18, 2018Sport Psychology, Marathon Running, Marathon TrainingComment

Episode 43 - Coping with the Heat: Tom Evans

How do you cope with running in the heat? The only European ever to podium at Marathon Des Sables tells us how he prepares. We also talk how to mentally stay competitive on long races ….and how and when you should ahem….relieve yourself.

Ultra RunningShaun DixonMay 31, 2018Trail Running, Ultra RunningComment

Episode 42 - Try something new : Night of 10000m PB’s

We discuss one of the most exciting track races on the European racing calendar- The Night of the 10000m Pb’s. We talk to head honcho, Ben Pochee about the origins of the event and the Team from Left Spike and Soar about some of the things we should look forward to this year.

Shaun DixonMay 16, 2018Comment

Episode 41 - Post Race Planning : Run Africa / Richard McDowell

This week we speak to Rekik from Run Africa in Addis Ababa. They provide altitude training camps with a difference- helping you train while giving vocational training opportunities and employment to local athletes.

Marathon Running, Road RunningShaun DixonApril 30, 2018Running, Marathon RunningComment

Episode 40 - Dealing with Race Demons : Rebecca Murray

We discuss the forthcoming London Marathon with elite debutante Rebecca Murray. We touch on her taper plans, her nutrition strategy and how she plans to deal with in-race demons.

Marathon Running, Road RunningShaun DixonApril 13, 2018Running, Marathon Training, Marathon Running, Nutrition, PodcastComment

Episode 39 - Running Technique: Stevie Connor

This week we discuss Running Technique with top Sports Podiatrist, Steve Connor. We discuss hip drops, one leg squats till the cows come home, and Charlotte Purdue's horrible feet. Oh and sorry in advance for Jermaine's horrible bus story.

Marathon Running, Athletics, Cross Country, Road RunningShaun DixonMarch 25, 2018Running, Marathon Training, Running Injuries, PodiatryComment

Episode 38 - Seeking the Right Running Advice: Lauren Howarth

We talk to top endurance runner Lauren Howarth about the impact a period of clean eating had on her health. We also discuss the importance of finding a good coach/ adviser and the impact that can have on your running career.

Shaun DixonMarch 12, 2018Comment

Episode 37 - Injury Prevention, Jorin Kamps (Running Solutions)

We discuss injury prevention with top physio Jorin Kamps, who is working with Wilson Kipsang in the lead up to Tokyo.

Shaun DixonFebruary 21, 2018 Comment

Episode 36 - Events: What makes you enter?

What makes you enter particular events and races? We speak to two very different 'race organisers', and discuss why we race.

Shaun DixonFebruary 8, 2018Comment

Episode 35- NEW YEAR SPECIAL

We look back at 2017 and talk about our plans for 2018! We also give away a load of nut butter!

Shaun DixonJanuary 22, 2018Comment

Episode 34- Simon Freeman (Like the Wind). Why We Run

Why do we run? Interview with Simon Freeman, founder of inspirational running magazine, Like the Wind.

Shaun DixonDecember 30, 2017 Comment

Episode 33- Bobby Clay

We talk to British star, Bobby Clay, about coping the effective of over-training and under-fuelling on her nascent athletics career.

Shaun DixonDecember 11, 2017Comment

Episode 32 - Recovery: Paul Marteletti

Battersea Park burn ups, recovery Marathons and finger licking chicken- all discussed with international Marathon runner Paul Marteletti

Shaun DixonNovember 22, 2017Comment

Episode 31 - Breaking New Ground: Dewi Griffiths

Catching Sheep, consistency and....running hard- the key to 2.09 Marathon Runner, Dewi Griffith's progress.

Shaun DixonNovember 6, 2017Comment

Episode 30 - Racing Abroad: Jonny Mellor

We talk racing abroad with top British road runner Jonny Mellor. We discuss diet, travel and scrambling for post race Swiss chocolate.

Athletics, Marathon RunningShaun DixonSeptember 14, 2017Running, Free Running Tips, Marathon Running, Marathon TrainingComment

Episode 29 - Mental Strength: Pressure of Competition (Eilish McColgan)

Interview with Eilish McColgan before the start of the IAAF World Championships in London.

Shaun DixonAugust 11, 2017 Comment

Episode 28 - Cross Training: Alex Yee

We discuss cross training- speaking to the ultimate cross trainer, triathlete Alex Yee. We discuss the Italian curse, pushing his bike up a hill on his first triathlon, and how his skinny arms affect his swimming

Shaun DixonJuly 31, 2017Free Running Tips, Running Coaching, TRIATHLON, Running, Athletics, PodcastComment

Episode 27 - Hydration : James mayo

Running Hydration. We talk pre, during and post run hydration with expert and ex-international athlete, James Mayo.

Shaun DixonJuly 17, 2017 Comment

Episode 26 - Liz McColgan

Running legend Liz McColgan talks about her love of hard training, pushing herself in races, and who the birth of her first child, Eilish, coincided with a purple patch in her career.

Shaun DixonJune 16, 2017Athletics, Marathon Training, Marathon RunningComment

Episode 25 - Night of the 10000m PB's

We speak to British 10,000m Champ Jess Martin before she attempts to defend her title at the Highgate Night of the 10000m PB's.

We also speak to volunteer co-ordinator Rob Wilson to give us some more info about the event. Magic

Shaun DixonMay 17, 2017Free Running Tips, Marathon Running, Podcast, Olympics Comments