We chat about the lack of drug testing in trail events, massage mishaps, and Jermaine’s dinner.

Shaun Dixon17 August 2019Comment

Is Jermaine is training hard for the...upcoming football season and Shaun interviews his new mountain-running coach, Martin Cox.

Athletics, Marathon RunningShaun Dixon12 August 2019Running Coaching, Running PodcastComment

100 - Meet the Glasgow FrontRunners

We hear from Jack Kelly of the Glasgow FrontRunners, a Glasgow-based LGBT Running Club.

Athletics, Marathon RunningShaun Dixon1 August 2019Running Coaching, Running PodcastComment

99 - Training and racing with Jake Robertson

Jake Robertson is a rising star of the distance scene, and the fastest twins in distance running history

Athletics, Marathon RunningShaun Dixon26 July 2019Running Coaching, Running PodcastComment

98 - Running Data | What's useful to you?

Shaun meets with Hamish Grierson, CEO and co-founder of Thriva a new health-tracking start-up.

Athletics, Marathon RunningShaun Dixon18 July 2019Running Coaching, Running PodcastComment

97 - Live Event Report- European Cup, Night of 10000m PB's at Highgate

Live from Highgate!

Athletics, Marathon RunningShaun Dixon11 July 2019Running Coaching, Running PodcastComment

96 - Night of the 10k PBs Preview | Richard Ringer

This week we speak to Richard Ringer - German athlete specialising in long-distance and cross-country running.

Athletics, Marathon RunningShaun Dixon8 July 2019Running Coaching, Running PodcastComment

95 - Leeds running powerhouse | Mike Baxter

This week we speak to Leeds’ Mike Baxter - one of the top distance runners of in the 60-70’s.

Athletics, Marathon RunningShaun Dixon25 June 2019Running Coaching, Running PodcastComment

94 - Progress, setbacks and long term goals | Shelayna Oskan-Clarke

We speak to European Indoor 800m Champion and supreme tactician, Shelayna Oskan-Clarke.

AthleticsShaun Dixon16 June 2019Athletics, Fast RunningComment

93 - The night of the 10,000m pbs with Ben Pochee

We speak to the race director of grassroots running extravaganza The Night of the 10000m PB’s, Ben Pochee

AthleticsShaun Dixon11 June 2019Athletics, running, 10kComment

92 - The Science of Sleep

On this week’s show we discuss the benefits of sleep with exercise physiologist, Esther Goldsmtih.

Athletics, Mountain RunningShaun Dixon4 June 2019AthleticsComment

91 - The Ultra Running Doctor : Beth Pascall

We interview top Ultra Runner Beth Pascall before her tilt at the Western States 100.

Mountain Running, Ultra RunningShaun Dixon28 May 2019Ultra Running, Marathon TrainingComment

90 - Biomechanics and training with Colin Griffin

We speak to Olympic race walker, Colin Griffin about the importance of strength and conditioning and biomechanics

89 - Andrew Steele: DNA, fitness and nutrition

This week we speak to Andrew Steele, Olympic Bronze Medalist in the 4 x 400m in Beijing. We spoke about what makes an athlete- from genetics and receptiveness to certain training stimulus, to learning through experience

Athletics, Marathon RunningShaun Dixon16 May 2019Athletics, Marathon RunningComment

88 - The Semenya Ruling with Cathal Dennehy

We kick off the athletics season with a chat with Cathal Dennehy- looking at the Caster Semenya CAS verdict.

AthleticsShaun Dixon8 May 2019AthleticsComment

87 - The London Marathon Wrap Up

So, that was the London Marathon. We discuss the race on the finish line with various ne’er do wells

Project220, Marathon RunningShaun Dixon8 May 2019Marathon Running, Marathon TrainingComment

86 - The London Marathon warm up with Derek Rae

We preview the London Marathon and interview inspirational Marathon runner Derek Rae- who despite losing the use his right arm in a motorcycle accident, has gone from a 3 hours Marathon time to a 2.30 World Champion!

Marathon Running, AthleticsShaun Dixon24 April 2019Marathon Running, Marathon TrainingComment