We discuss the last few weeks of Shaun’s Marathon training; a recent 35k, some solid sessions and his plans to be more zen over the next 2 weeks.
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This week we speak to elite triathlete Emma Pallant. We discuss her tilt at Kona Ironman 2019, her origins in the sport, and her love for running.
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We discuss Shaun’s Marathon training- how its gone so far and what he thinks he needs to focus on in the last month of training.
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How do you deal with life stress? As runners would we benefit from more simplicity and clarity? How can we achieve this? We speak to Swedish runner, Markus Torgeby, who lived in the wilderness for 4 years to clear his mind and find himself
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We talk Marathon Nutrition with top dietitian, Renee McGregor
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We talk UTMB with 5th placer, Damian Hall. We discuss how to start running Ultras and give tips for long distance races.
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This week we talk to track speedster Marilyn Okoro. She give her tips for running faster and discuss her strained relationship with the then UK Athletics Head Coach Charles Van Commenee
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We talk to Sports Psychologist, Andy Lane about Shaun’s mental shortcomings and how we can use his training over the next few months to get in the best possible shape for the Frankfurt Marathon in October
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How do you fit training into a busy work schedule? We talk to newly crowned British 200m champion, Beth Dobbin about how she manages to make her career work around 4 jobs!
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In an effort to leave no stone unturned, Shaun and Jermaine start to discuss race day nutrition and how an new product developed by Oxford University and the US Military might help Shaun hang onto his carb stores for longer!
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On this week’s show we talk to the inspirational Tom Holden, the GB Junior International who has defied the odds after a serious accident in May 2017.
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On this week's show we talk to top British athlete, Andy Vernon. We discuss his career- the keys to his success and longevity in the running game, and his preparations for the European Championships next month. We also discuss Shaun's training for #220orbust and look at how he has adapted to his new training regime!
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How does one of the world’s best mountain runners prepare for hilly races. We interview Sarah Tunstall for her tips on hill training.
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We discuss the Frankfurt Marathon with England international marathon runner, Aaron Scott. We talk about his training and preparation for the race and what the course has in store for Shaun
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This week we speak to Goodgym founder Ivo Gormley- the group who encourage runners to use their runs to benefit the community.
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We start Shaun’s journey to the Frankfurt Marathon. We speak to top American distance runner Nate Jenkins about his training philosophy and how Shaun can adapt his training to follow a ‘Canova’ style Marathon build up
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Do we , as runners, fetishize pain? Does Strava radically alter our experience of running? What affect does Capitalism have on our desire to keep running PB’s. All discussed here with journalist Sam Robinson.
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This week we talk to Sports Psychologist Andy Lane. We discuss how Marathon runners can train the mind to improve performance.
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How do you cope with running in the heat? The only European ever to podium at Marathon Des Sables tells us how he prepares. We also talk how to mentally stay competitive on long races ….and how and when you should ahem….relieve yourself.
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We discuss one of the most exciting track races on the European racing calendar- The Night of the 10000m Pb’s. We talk to head honcho, Ben Pochee about the origins of the event and the Team from Left Spike and Soar about some of the things we should look forward to this year.
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