93 - The night of the 10,000m pbs with Ben Pochee

This week Shaun and Jermaine are recording LIVE from a secret London location!

Jermaine tells us all about how he's been getting lucky (not like that!) and his new ParkRun time while Shaun talks through his tale of almost winning a Hugo Boss suit. He may have missed out on a suit but he did pick up a free blood test from this week's episode supporter, Thriva.

The boys also get the inside scoop on the upcoming Highgate Harriers Night Of The 10k PBs with guest Ben Pochee.

If you're interested in finding more about your blood levels, you can get £25 off your Thriva blood test by entering the code GETRUNNING25 at the checkout.

Join the conversation! If you want to join in, request a guest or chat about this episode then head over to the Strava Group

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94 - Progress, setbacks and long term goals | Shelayna Oskan-Clarke

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92 - The Science of Sleep