Podcast Episodes
136: Race of your life | Part 1 | Tom Gayle
First up, in our series of memorable races, Shaun speaks to runner, journalist and broadcaster, Tom Gayle.
135: A Very British Hero with Rob Hadgraft
This week Shaun chats to Rob Hadgraft, the author of 'Sydney Wooderson: A Very British Hero' a biography of Britain's most popular sportsman of the 1930s and 40s.
133: Running and cancer | Gemma Hillier-Moses
This week Shaun has an extended chat with Gemma Hillier-Moses about her life in running and her battle with cancer.
132: Lockdown: Focusing on mental training: Josie Perry
On this week's show we talk to Josie Perry, Sports Psychologist. We talk about some mental strategies to cope with the current situation and how we can use the extra time to focus on improving our mental game!
131: Running Quiz // James Turner
This week's episode Robbie and Tom join Shaun for running quiz! We also hear from James Turner, Senior Lecturer in the Department for Health at the University of Bath
107 - The Rise and Fall of Emil Zátopek with Richard Askwith
On this week’s show we talk to author, Richard Askwith about the life and times of running legend, Emil Zatopek.
93 - The night of the 10,000m pbs with Ben Pochee
We speak to the race director of grassroots running extravaganza The Night of the 10000m PB’s, Ben Pochee
Episode 84 - Science and Running: Shalaya Kipp
On this week’s show we talk to Olympian and Running Scientist Shalaya Kipp.
Episode 83 - Stepping up to the Marathon- Molly Huddle
On this week’s show we talk to the fastest American women ever to run 10,000m, Molly Huddle.
Episode 81 - Running is My Therapy - Scott Douglas
On this week’s podcast we talk running and mental health- speaking to Scott Douglas, former editor of Running Times and Runners World and author of ‘Running is My Therapy’.
Episode 80 - Olympic Standards and Diamond League Changes - Tim Hutchings
We speak to top athlete and Eurosport commentator, Tim Hutchings about the future of our sport.
Episode 79 - Specificity in Training - Marianne Heading
Marianne Heading won a 300 miles race in Northern Canada. How does she train for an event like this?
Episode 72 - Wendy Sly - 10k Tips
On this week’s podcast we talk to 10k running to the 3rd fastest Briton to ever run the distance!
Episode 70- Finding Flow - Verity Ockenden
On this week’s show we talk to Great Britain international, Verity Ockenden. We speak about finding flow- the elusive and effortless state all runners search for.
Episode 69 - Injury Corner - Achilles Tendinopathy
The dreaded achilles injury! MBE and top physio, Noel Thatcher gives his assessment on how to manage this injury. Oh and we celebrate the birth of Shaun’s daughter, Greta.
Episode 68 - Variety- Conor Hancock
This week we speak to OCR world medalist and head of Sheffield tourist board, Conor Hancock.
Episode 60 - Goal Setting - Emma Pallant
This week we speak to elite triathlete Emma Pallant. We discuss her tilt at Kona Ironman 2019, her origins in the sport, and her love for running.
Episode 55 - How To Run Faster - Marilyn Okoro
This week we talk to track speedster Marilyn Okoro. She give her tips for running faster and discuss her strained relationship with the then UK Athletics Head Coach Charles Van Commenee
Episode 33- Bobby Clay
We talk to British star, Bobby Clay, about coping the effective of over-training and under-fuelling on her nascent athletics career.