Top nutrition advice from dietitian Renee McGregor. We talk low-carb fads, the Paralympics and the benefits of drinking milk

Interview with 2 time Olympian, Commonwealth and European Bronze Medallist, and World and European Junior Champion Steph Twell.

Interview with 2 time National Cross Country and current UK 10k Champion Lily Partridge

The fastest bus driver in London talks training with Dibaba, Mo Farah almost drowning in the steeplechase and becoming British record holder

Rio Olympics, virulent sailors, and homemade steeplechase pits...all in this week's show

Interview with elite running coach, and serial National cross-country medallist Steve Vernon

Interview with British 5000m champ, Scottish record holder, and Rio bound runner Andy Butchart.

Interview with World Mountain Running silver medallist and newly crowned European champion Emmie Collinge.

Interview with Rio bound British Marathon runner Aly Dixon. We talk about her preparation, dealing with upsets, and her nutrition...including the odd pizza and curry.

We talk to US based British Runner Jake Shelley about 5k training, doping, and the dodgy practises of Nike.

Interview with European Under 23 XC Champion Jonny Davies. He discuss training in Birmingham, his dreams of Rio this year, his love of adidas and his lack of lateral movement.

This week we look back at a fantastic evening of racing at the Night of the 10000m's and chat to top British runner Hannah Walker. We discuss her love for cross country, some killer tempo runs she did in America, and the simple/ lazy lifestyle of the top Kenyan runners...

This weekend (May 21st) Parliament Hill Athletics track plays host to the 'Night of the 10000m PBs'; a superb evening of track racing which doubles as the trial race for the Rio Olympic Games. As a preview to the event we interview chief volunteer marshal and athletics aficionado Rob Wilson, Olympic games hopefully Beth Potter and self proclaimed 'slowest man in the field' Frenchman Axel Manzano.

Interview with 2,15 Marathoner, and World Mountain Running Bronze medallist Robbie Simpson. We discuss his training, the keys to Scottish endurance success, and his penchant for pizza

Chat with top v40 runner Kojo Kyreme we discuss boozy hydration, his killer sprint finish, and the 10p bet that got him into middle and long distance running.

Interview with GB Marathon runner and Ultra Trail and Mountain Marathoner Holly Rush. We discuss pies, fat burning, chafing and mile long hill reps.