89 - Andrew Steele: DNA, fitness and nutrition
It's a bumper episode this week. Shaun and Greta go buggy running while Jermaine catches a full-moon at Waterloo.
The special guest is Andrew Steele of DNAfit. Andrew is a former Olympic 400m and 4x400 m relay runner. He talks through his career in running, the challenges he faced, both mentally and physically, and how he ended up startup, DNAfit.
We also learn what DNAfit can offer in terms of advice on how your genetic makeup affects your training and nutrition and what that means for Shaun!