90 - Biomechanics and training with Colin Griffin

This week, Shaun struggles with a teething baby while Jermaine picks out new custom plates.

We discuss the latest news from the world of running and discuss a few exciting races that are coming up.

The guest is former Olympian race walker, Coach, PhD candidate and biomechanics expert, Colin Griffin. 

Colin talks through his transition from race walking to marathon running before explaining the impact stretching, strength training and conditioning can have on your running performance.