92 - The Science of Sleep

AthleticsMountain Running
Written By Shaun Dixon

In this week's episode of the Let's Get Running Podcast Shaun ponders downhill running practice and Jermaine is giving nothing at way as he decides to run under the radar at the Park Run.

We pick apart the latest results from the Diamond League - Stockholm and other key races before hearing from exercise physiologist Esther Goldsmith on the benefits of sleep.

Shaun Dixon
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93 - The night of the 10,000m pbs with Ben Pochee
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91 - The Ultra Running Doctor : Beth Pascall