Episode 81 - Running is My Therapy - Scott Douglas
On this week’s podcast we talk running and mental health- speaking to Scott Douglas, former editor of Running Times and Runners World and author of ‘Running is My Therapy’.
Episode 76 - Running Through Challenges. Brigid Pickett and Alex Collins
We speak to Brigid Picket, who ran through her pregnancy in the US, and Alex Collins, a Type 1 diabetes sufferer who managed to master his body and run a 2.40 Marathon.
Episode 43 - Coping with the Heat: Tom Evans
How do you cope with running in the heat? The only European ever to podium at Marathon Des Sables tells us how he prepares. We also talk how to mentally stay competitive on long races ….and how and when you should ahem….relieve yourself.