Common Mistakes in training - and how to avoid them
Common running mistakes and how to avoid them.
How to Choose the Right Running Shoes and Reduce Increase Injury Risk
Finding the right running shoe can be difficult. Here is some advice from top physio Scott Newton
How to Improve Running Technique: Gait Re-training In Practise
Improvements to running technique can improve speed, and efficiency and reduce injury risk. Here's how we look to improve the way you run
Running Form: How Changing Stride Length Can Improve Performance
Should we tinker with our Stride length to improve our speed?