Shaun Dixon 02/06/2021 Shaun Dixon 02/06/2021

Running in the Heat

It’s getting hot out there! Here’s some tips for running in the heat

Shaun Dixon 26/05/2021 Shaun Dixon 26/05/2021

Dislocated and Disconnected? Run With Others

There are so many benefits to exercising as a group, but why, specifically should we encourage staff to exercise together?

Shaun Dixon 07/12/2020 Shaun Dixon 07/12/2020

Some goals are better than others. How do you set goals for running success

Guest User 29/04/2020 Guest User 29/04/2020

Help improve your posture at work and prevent pain and injuries from prolonged sitting.

Shaun Dixon 10/10/2019 Shaun Dixon 10/10/2019

What can runners learn from principles of ‘Mindfulness’? Can it help us improve performance?

Shaun Dixon 26/02/2018 Shaun Dixon 26/02/2018

Struggling to run in freezing temperatures? Here's our tips for maintaining your training through the cold winter months