Podcast Episodes
111 - Strength and Conditioning with Dr Richard Blagrove
This week's guest is strength and conditioning expert, Dr Richard Blagrove from Loughborough University.
110 - Doha and Salazar with Cathal Dennehy
This week we talk to journalist, Cathal Dennehy about the Doha World Championships, Salazar drug ban, and the Ineos 1.59 challenge.
109 - Tomaž Pliberšek on Phil Norman and Doha 2019
This week Shaun is in recovery and Jermaine is back on the football pitch, there is, as always, a great story from Jermaine's bus.
108 - Shaun's Woes and World Athletics Predictions
On this week's show Jermaine and Shaun discuss Shaun's result at the British Mountain Running Championships. We discuss how his race unfolded and what he thinks about the result.
106 - From Malawi to Mont Blanc | Edson Kumwamba
The highlight of the podcast is a fascinating, feature-length interview with the Malawian ultra-runner, Edson Kumwamba. Shaun chats to him about his captivating life story and unusual route into the sport.
105 - Professor, author, ultrarunner | Hugh Montgomery
This week Shaun recovers from a near miss on Ventoux while Jermaine recounts his success in a new field...
104 - Placebos and Nocebos with Phil Hurst
Shaun prepares for a race up Mont Ventoux while Jermaine prepares for a new challenge...
103 - The Eclectic Athlete: Jon Albon
This week we speak to an unconventional endurance star, Jon Albon. Jon is the current World title holder across 4 events- OCR, Spartan Racing, Ultra Trail and Sky Running.
101 - Martin Cox | From runner to coach
Is Jermaine is training hard for the...upcoming football season and Shaun interviews his new mountain-running coach, Martin Cox.
100 - Meet the Glasgow FrontRunners
We hear from Jack Kelly of the Glasgow FrontRunners, a Glasgow-based LGBT Running Club.
98 - Running Data | What's useful to you?
Shaun meets with Hamish Grierson, CEO and co-founder of Thriva a new health-tracking start-up.
97 - Live Event Report- European Cup, Night of 10000m PB's at Highgate
Live from Highgate!
96 - Night of the 10k PBs Preview | Richard Ringer
This week we speak to Richard Ringer - German athlete specialising in long-distance and cross-country running.
95 - Leeds running powerhouse | Mike Baxter
This week we speak to Leeds’ Mike Baxter - one of the top distance runners of in the 60-70’s.
94 - Progress, setbacks and long term goals | Shelayna Oskan-Clarke
We speak to European Indoor 800m Champion and supreme tactician, Shelayna Oskan-Clarke.
93 - The night of the 10,000m pbs with Ben Pochee
We speak to the race director of grassroots running extravaganza The Night of the 10000m PB’s, Ben Pochee
92 - The Science of Sleep
On this week’s show we discuss the benefits of sleep with exercise physiologist, Esther Goldsmtih.
90 - Biomechanics and training with Colin Griffin
We speak to Olympic race walker, Colin Griffin about the importance of strength and conditioning and biomechanics
89 - Andrew Steele: DNA, fitness and nutrition
This week we speak to Andrew Steele, Olympic Bronze Medalist in the 4 x 400m in Beijing. We spoke about what makes an athlete- from genetics and receptiveness to certain training stimulus, to learning through experience
88 - The Semenya Ruling with Cathal Dennehy
We kick off the athletics season with a chat with Cathal Dennehy- looking at the Caster Semenya CAS verdict.